Weigh In record (no journal entry) for 11 January 2016
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2024 kcal
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Fat: 84.37g | Prot: 129.55g | Carb: 185.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Couscous (Cooked), Claussen Kosher Dill Pickle Halves, Boar's Head Black Forest Deli Ham, Sargento Light Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat, Toufayan Bakeries Sundried Tomato & Basil Wraps. Dinner: Chicken Thigh, Cooked Asparagus (from Fresh). Snacks/Other: Sargento Mozzarella Cheese Stick, David Seeds Original Sunflower Seeds, Gallo Salame Italian Dry Salame, Starbucks Iced Brewed Coffee (Venti), Planters Salted Peanuts (1 oz), Dole California Seedless Raisins. more...
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2414 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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