Weigh In record (no journal entry) for 18 January 2016
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1501 kcal
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Fat: 81.91g | Prot: 67.94g | Carb: 127.31g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Green Olives, Meatballs with Sauce (Mixture), Trader Joe's Italian Rigatoni. Dinner: Butter, Green String Beans, Albertsons Heavy Whipping Cream, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Popcorn - Herbs & Spices, Green Olives, Canada Dry Diet Canada Dry, David Sunflower Seeds (Original), Trader Joe's Roasted & Salted Sunflower Seeds. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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