Penlan's Journal, 11 January 2016

I just munched on an extra 91g cucumber. Apparently those carbs don't count :)
I suppose it counts as snacking though within 16:8.... Let me think, when did I first eat for the day? Ooh, nearly 8 hours ago, so I just scrape in under the wire.

Yippee. I love this :D

Diet Calendar Entries for 11 January 2016:
1663 kcal Fat: 147.41g | Prot: 59.17g | Carb: 34.88g.   Breakfast: Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Organic Coconut Chips, Co-Op Loved By Us Pine Nuts, Infinity Foods Organic Almonds, Marvel Dried Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Lunch: Tesco Double Cream, Sainsbury's Blueberries & Strawberries, Total Greek Yoghurt, Avocado, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Dinner: Semi-Skimmed Milk, Semi Dried Tomatoes, Tesco Cavolo Nero, Asda Chosen By You Olives Pitted Green, Co-Op Smoked Scottish Mackerel Fillets, Caws Cenarth Perl Wen, Extra Virgin Olive Oil, Sainsbury's So Organic Organic Chestnut Mushrooms, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Snacks/Other: Organic Walnut Halves, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Semi-Skimmed Milk, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Co-Op Cucumber, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Infinity Foods Organic Almonds, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Co-Operative Semi Dried Tomatoes, Co-Op Celery, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. more...
2263 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 12 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 33 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...



     
 

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