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Okay, back on LCHF seriously beginning today. My officemate brought in brownies. I love stuff like that so much, I usually give in immediately and think oh well, I'll start tomorrow. Today is tomorrow! Bring in all the sweets you want office people! I won't eat them! I have a bag full of low carb snacks to munch on all day to keep me away from that crap!
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172.4 lb
Lost so far: 25.6 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2016:
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367 kcal
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Fat: 13.55g | Prot: 29.28g | Carb: 34.09g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Jack Link's Sriracha Hot Chili Sauce Beef Jerky. more...
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losing 1.8 lb a week
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 Comments
Way to go! That's really the key for me, keeping something around I can eat without guilt. Sometimes I have to tell myself that before I eat the bad thing, I'm going to eat the good, and then if I still want the bad I can have it. By the time I'm finished eating the good, the craving for the bad is over and I can resist.
13 Jan 16 by member: sproe
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