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Even though it appears I am up from my last weigh in, I still feel pretty good about it, because I actually went up much higher shortly after my last weigh-in, up to 177. So I am happy with 173 for today's weigh-in and I am slowly getting back into the swing of LCHF way of life. I expect my next weigh-in next Sunday to be below 172.
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1352 kcal
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Fat: 84.09g | Prot: 77.07g | Carb: 79.69g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Daisy Sour Cream, Beanitos Black Bean Chips, Taylor Farms Celery Sticks. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Atkins Snack Sweet and Salty Trail Mix. more...
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gaining 0.2 lb a week
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