Weigh In record (no journal entry) for 11 January 2016
|
201.6 lb
Lost so far: 34.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
2377 kcal
|
Fat: 95.73g | Prot: 67.36g | Carb: 289.12g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, Welch's Grape Jelly, Tim Hortons Apple Fritter, Johnsonville Sausage Patty. Lunch: Sue Bee Honey, Apples, Jif Whipped Peanut Butter, Nature's Own 100% Whole Wheat Bread, Doritos Cool Ranch Tortilla Chips. Dinner: DiGiorno Pizzeria! Four Cheese Pizza. Snacks/Other: Ikea Milk Chocolate Bar, Bourbon, Monster Beverage Lo-carb Monster Energy. more...
|
|
2645 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|