Weigh In record (no journal entry) for 12 January 2016
|
200.8 lb
Lost so far: 35.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2016:
|
2531 kcal
|
Fat: 140.52g | Prot: 95.94g | Carb: 245.47g.
Breakfast: Butter, Grits, Bacon, Tim Hortons Apple Fritter. Lunch: Golden Flake Dip Style Potato Chips, Nestle Vanilla Caramel Ice Cream Drumstick. Dinner: Green String Beans, Carrots, Hidden Valley Original Ranch Dressing, Albertsons Sliced Roast Beef. Snacks/Other: Ikea Hazelnut Chocolate Bar, Little Debbie Mini Frosted Donuts (6). more...
|
|
2711 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|