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drinking enough water,need to eat vegetables and fruit at least 2 each aday,not getting any excersice weather turned off cold.sugars are still in 200's and some off and on are 240. hurting w/arms
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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