Date started: 16 Jan 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 211.0 lb
22 Feb 16	192.0 lb	Reasonably Well
15 Feb 16	192.0 lb	Reasonably Well
01 Feb 16	197.0 lb	Poorly
25 Jan 16	198.0 lb	Reasonably Well
18 Jan 16	198.0 lb	Reasonably Well
11 Jan 16	203.0 lb	Reasonably Well
04 Jan 16	206.0 lb	Reasonably Well
28 Dec 15	206.0 lb	Poorly
11 Dec 15	200.0 lb	100%
28 Nov 15	200.0 lb	Reasonably Well
09 Nov 15	200.0 lb	Poorly
02 Nov 15	202.0 lb	Reasonably Well
26 Oct 15	200.0 lb	Reasonably Well
19 Oct 15	203.0 lb	Reasonably Well
07 Aug 15	205.0 lb	Reasonably Well
24 Jul 15	205.0 lb	Reasonably Well
11 Jul 15	205.0 lb	Reasonably Well
03 Jul 15	203.0 lb	Reasonably Well
19 Jun 15	201.0 lb	Reasonably Well
12 Jun 15	202.0 lb	Reasonably Well
04 Jun 15	202.0 lb	Reasonably Well
29 May 15	202.0 lb	Reasonably Well
22 May 15	204.0 lb	Reasonably Well
15 May 15	205.0 lb	Reasonably Well
08 May 15	203.0 lb	Reasonably Well
01 May 15	204.5 lb	Reasonably Well
24 Apr 15	206.0 lb	Reasonably Well
18 Apr 15	208.0 lb	Reasonably Well
10 Apr 15	211.0 lb	Reasonably Well
03 Apr 15	212.0 lb	Reasonably Well
28 Mar 15	212.0 lb	Reasonably Well
20 Mar 15	212.0 lb	Not Applicable
13 Mar 15	212.0 lb	Reasonably Well
06 Mar 15	213.0 lb	Reasonably Well
27 Feb 15	213.0 lb	Reasonably Well
21 Feb 15	216.0 lb	Poorly
15 Feb 15	214.0 lb	Reasonably Well
06 Feb 15	214.0 lb	Reasonably Well
30 Jan 15	214.0 lb	Reasonably Well
23 Jan 15	213.0 lb	Reasonably Well
16 Jan 15	216.0 lb	Not Applicable

Date started: 22 Aug 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 194.0 lb
19 Dec 14	211.0 lb	Reasonably Well
12 Dec 14	211.4 lb	Poorly
06 Dec 14	210.0 lb	Poorly
28 Nov 14	207.0 lb	Poorly
14 Nov 14	205.0 lb	Poorly
07 Nov 14	202.4 lb	100%
31 Oct 14	203.0 lb	Poorly
26 Sep 14	195.0 lb	Reasonably Well
19 Sep 14	194.8 lb	Reasonably Well
17 Sep 14	197.0 lb	Poorly
10 Sep 14	196.6 lb	Reasonably Well
05 Sep 14	197.0 lb	Poorly
29 Aug 14	194.8 lb	Reasonably Well
22 Aug 14	194.0 lb	Not Applicable

Date started: 28 Mar 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 191.0 lb
15 Nov 13	206.0 lb	Reasonably Well
08 Nov 13	210.0 lb	Not Applicable
16 Nov 12	186.0 lb	Reasonably Well
28 Mar 12	191.0 lb	Not Applicable

Date started: 28 Mar 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 216.0 lb
08 Jun 11	212.5 lb	Reasonably Well
09 May 11	214.0 lb	Reasonably Well
02 May 11	211.5 lb	Reasonably Well
25 Apr 11	211.5 lb	Reasonably Well
18 Apr 11	211.5 lb	Reasonably Well
15 Apr 11	211.5 lb	Reasonably Well
11 Apr 11	212.5 lb	Reasonably Well
04 Apr 11	213.5 lb	Reasonably Well
28 Mar 11	216.0 lb	Not Applicable

Date started: 24 Feb 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 220.0 lb
24 Mar 11	215.5 lb	Reasonably Well
17 Mar 11	214.5 lb	Reasonably Well
16 Mar 11	215.0 lb	Reasonably Well
10 Mar 11	215.0 lb	Reasonably Well
08 Mar 11	215.0 lb	Reasonably Well
03 Mar 11	215.0 lb	Reasonably Well
24 Feb 11	220.0 lb	Not Applicable

Date started: 17 Apr 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 213.0 lb
20 Sep 10	210.5 lb	Poorly
13 Sep 10	207.5 lb	Reasonably Well
06 Sep 10	208.0 lb	Reasonably Well
30 Aug 10	208.0 lb	Reasonably Well
13 Aug 10	208.0 lb	Not Applicable
09 Aug 10	208.0 lb	Not Applicable
30 Jul 10	205.0 lb	Poorly
12 Jul 10	206.0 lb	Poorly
21 Jun 10	209.5 lb	Reasonably Well
14 Jun 10	212.5 lb	Poorly
13 Jun 10	212.0 lb	Reasonably Well
01 Jun 10	211.5 lb	Reasonably Well
16 May 10	213.0 lb	Reasonably Well
18 Apr 10	220.0 lb	Reasonably Well
17 Apr 10	213.0 lb	Not Applicable