Weigh In record (no journal entry) for 11 January 2016
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204.5 lb
Lost so far: 2.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1091 kcal
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Fat: 49.23g | Prot: 33.17g | Carb: 130.21g.
Breakfast: Quaker Real Medleys cranberry vanilla almond flavor oatmeal. Lunch: Egg Noodles (with Added Salt, Enriched, Cooked), Oxtail Soup. Dinner: Grey Poupon Dijon Mustard, Butter, Cooked Green Cabbage, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Weight Watchers Peanut Butter Carmel Ice Cream Bar. more...
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losing 2.0 lb a week
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