orrl's Journal, 18 January 2016

Weigh In record (no journal entry) for 18 January 2016
202.5 lb Lost so far: 4.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2016:
1146 kcal Fat: 48.21g | Prot: 51.39g | Carb: 132.72g.   Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Sargento Deli Style Sliced Provolone Cheese, Olive Oil, Green Giant Sautés Bacon Brussels Sprouts. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cooked Summer Squash (Canned), Spinach (Drained Solids, Canned), Near East Toasted Pine Nut Couscous Mix. more...
losing 2.0 lb a week



     
 

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