orrl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 6th: 851 * 71%
fat: 53.18g
|
protein: 46.03g
|
carbs: 51.11g
- -
Tue 5th: 1455 * 121%
fat: 79.00g
|
protein: 73.50g
|
carbs: 101.50g
- -
Mon 4th: 1020 * 85%
fat: 52.00g
|
protein: 55.00g
|
carbs: 77.00g
- -
Sun 3rd: 895 * 75%
fat: 41.16g
|
protein: 50.25g
|
carbs: 83.19g
- -
Sat 2nd: 1624 * 135%
fat: 65.53g
|
protein: 72.02g
|
carbs: 186.12g
- -
Fri 1st: 1277 * 106%
fat: 31.00g
|
protein: 70.50g
|
carbs: 111.95g
- -
April 2020
Thu 30th: 1105 * 92%
fat: 38.62g
|
protein: 54.95g
|
carbs: 134.99g
- -
Wed 29th: 889 * 74%
fat: 30.12g
|
protein: 29.86g
|
carbs: 129.84g
- -
Sat 25th: - - 1630* -
Fri 24th: - - 1692* -
Thu 23rd: - - 1624* -
Wed 22nd: - - 1632* -
Tue 21st: - - 1624* -
Mon 20th: - - 1624* -
Sun 19th: 570 * 48%
fat: 31.00g
|
protein: 12.00g
|
carbs: 62.00g
1636*  1066
Sat 18th: - - 1635* -
Fri 17th: - - 1635* -
Thu 16th: - - 1635* -
Wed 15th: - - 1628* -
Tue 14th: - - 1624* -
Mon 13th: - - 1624* -
Sun 12th: - - 1632* -
Sat 11th: - - 1624* -
Fri 10th: - - 1624* -
Thu 9th: - - 1625* -
Wed 8th: - - 1624* -
Tue 7th: - - 1624* -
Mon 6th: - - 1634* -

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