Weigh In record (no journal entry) for 11 January 2016
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187.0 lb
Lost so far: 11.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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904 kcal
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Fat: 13.80g | Prot: 70.03g | Carb: 133.71g.
Breakfast: Milk (Nonfat), Orange, Boiled Egg, Strawberries, Post Grape-Nuts Flakes Cereal. Lunch: Red Delicious Apples, Kraft Singles Fat Free American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life White Bread. Dinner: Honey Mustard Dressing, Asparagus, Skinless Chicken Breast. Snacks/Other: Kozy Shack All Natural Tapioca Pudding. more...
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losing 5.0 lb a week
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John O's weight history
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