Weigh In record (no journal entry) for 04 February 2016
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191.8 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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350 kcal
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Fat: 9.19g | Prot: 15.24g | Carb: 52.63g.
Breakfast: Orange, Boiled Egg, prairie farms 1% lowfat milk, Weight Watchers Blueberry Granola Clusters, Welch's Frozen Strawberries. more...
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gaining 1.4 lb a week
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John O's weight history
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