Weigh In record (no journal entry) for 11 January 2016
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2916 kcal
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Fat: 94.25g | Prot: 101.55g | Carb: 458.97g.
Breakfast: Merci Petits Kaffee Sahne, Mars Miniatures, Snickers Miniatures, Bonbon, Mestemacher Pumpernickel (55g), Deli Reform Die Leichte, Gutfried Putenbrust Natur, Banane, Merkur Mineralwasser. Lunch: Ferrero Küsschen Zartbitter, Bonbon, Braeburn Äpfeln, Knorr Kürbiscreme Suppe. Dinner: Coca-Cola Coca-Cola Zero, Belvita Frühstückskeks Choco, Reis (Gekocht), Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Lidl Minutensteaks, ültje Erdnüsse ohne Fett Geröstet. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck. more...
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2827 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 1.0 lb a week
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