Weigh In record (no journal entry) for 10 January 2016
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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110 kcal
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Fat: 3.50g | Prot: 6.00g | Carb: 14.00g.
Lunch: Trader Hors Light Sour Cream, Trader Joe's Latin Style Black Bean Soup. more...
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losing 1.3 lb a week
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nathangoode's weight history
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