Weigh In record (no journal entry) for 31 December 2015
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228.8 lb
Lost so far: 13.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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3482 kcal
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Fat: 13.20g | Prot: 27.80g | Carb: 74.35g.
Lunch: Trader Joe's Spelt Risotto (Trader Joe's), Essential Everyday Light Sour Cream, Vegetarian Three Bean Chili. Snacks/Other: Out Drinking, Hendricks Gin. more...
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losing 4.7 lb a week
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nathangoode's weight history
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