Weigh In record (no journal entry) for 12 January 2016
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225.6 lb
Lost so far: 16.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1144 kcal
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Fat: 27.44g | Prot: 57.20g | Carb: 170.08g.
Lunch: Burger King French Fries (Small), Burger King BK Veggie Burger (No Mayo). Dinner: Daisy Light Sour Cream, White Rice, Trader Joe's Beef-Less Ground Beef. Snacks/Other: Smart Ones Strawberry Banana Smoothie. more...
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losing 4.9 lb a week
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