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Anne108
Journal
31 Aug 11
Anne108's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
190.5 lb
Lost so far:
0 lb
.
Still to go:
50.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 August 2011:
1487 kcal
Fat: 46.98g | Prot: 74.33g | Carb: 199.64g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Fiber plus, Cheerio.
Lunch:
Chicken Balsamic & Roasted Veggie Salad, Mixed Salad Greens.
Dinner:
Corn on the Cob, white rice, chicken .
Snacks/Other:
Pecan Shortbread Cookies, Plums, tootsie .
more...
2453 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes.
more...
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