Weigh In record (no journal entry) for 09 January 2016
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1714 kcal
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Fat: 75.98g | Prot: 115.22g | Carb: 121.41g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Immaculate Baking Co. Cranberry Orange Scones. Lunch: Hard Roll, Sausage and Peppers (Mixture). Dinner: Coleslaw, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing, Steak Sandwich on Roll. Snacks/Other: Corona Corona Light. more...
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2518 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.7 lb a week
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