Weigh In record (no journal entry) for 17 October 2009
|
237.9 lb
Lost so far: 12.1 lb.
Still to go: 57.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 October 2009:
|
1040 kcal
|
Fat: 28.00g | Prot: 61.00g | Carb: 130.00g.
Breakfast: Crystal Light, Jenny Craig Scramble. Lunch: Crystal Light, Jenny Craig Traditional Lasagna. Dinner: crystal light , jenny craig chicken fettuccine. Snacks/Other: Nature Valley Oats & honey, Jenny Craig Snacks. more...
|
|
4330 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Exercise machine (fast) - 50 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RECCY's weight history
|