jameshaven's Journal, 31 August 2011

183.4 lb Lost so far: 10.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 25.21g | Prot: 64.16g | Carb: 233.65g.   Breakfast: Sugar, Special K, 1% Fat Milk. Lunch: Potato Chips, 6" Roast Beef (on 9 Grain Wheat Bread). Dinner: Light Beer, Apples, Bananas. more...

2485 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...