Weigh In record (no journal entry) for 08 January 2016
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268.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2101 kcal
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Fat: 75.11g | Prot: 87.30g | Carb: 251.89g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Lunch: Batchelors Cup A Soup Chicken, Tesco Fresh Fruit Salad, Krisprolls Krisprolls, The Laughing Cow Light Cheese Triangle. Dinner: Carte D'Or Vanilla Ice Cream, Heinz Baked Beans with Pork Sausages, Tesco Potato Waffle, Tesco Gammon. Snacks/Other: Sainsbury's Red Leicester, light butter, multigrain bread, Tesco Juicy Pineapple Chunks, Krisprolls Krisprolls. more...
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losing 3.1 lb a week
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