Weigh In record (no journal entry) for 11 January 2016
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267.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2068 kcal
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Fat: 80.42g | Prot: 65.33g | Carb: 269.19g.
Breakfast: Tesco Porridge. Lunch: Pink Lady Apples, Tesco Berry Medley, The Laughing Cow Light Cheese Triangle, Doria Doriano Crackers, Heinz Pea & Ham Soup. Dinner: Tangerines (Mandarin Oranges), Morrisons Chunky Steak Pie, Tesco Mushy Peas. Snacks/Other: Choceur Belgian Chocolate Seashells, Jam Doughnut, Krisprolls Krisprolls. more...
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losing 2.3 lb a week
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