njsteil's Journal, 08 January 2016

203.6 lb Lost so far: 32.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 102.93g | Prot: 78.96g | Carb: 317.15g.   Breakfast: Hostess Chocolate Frosted Donettes. Lunch: Cub Foods Brown Rice, Bush's Best Grillin' Beans Black Bean Fiesta, Wal-Mart Boneless Skinless Chicken Breast, Kroger Finely Shredded Mexican Style Cheese. Dinner: Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, DiGiorno Pizzeria! Four Cheese Pizza. Snacks/Other: Funnel Cake, Lemonade, Slim Jim Original Beef Stick, York Peppermint Pattie (39g), V8 Original 100% Vegetable Juice (5.5 oz), Apples, Monster Beverage Lo-carb Monster Energy. more...

2715 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...