njsteil's Journal, 07 January 2016

204.4 lb Lost so far: 32.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 75.65g | Prot: 85.91g | Carb: 297.21g.   Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Pears, Whole Wheat Bread, Jif Whipped Peanut Butter, Apples, Sue Bee Honey, Doritos Cool Ranch Tortilla Chips. Dinner: Bush's Best Grillin' Beans Black Bean Fiesta, Minute Instant Whole Grain Brown Rice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bourbon, Hostess Chocolate Chip Mini Muffins, Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, V8 Original 100% Vegetable Juice (5.5 oz), Part Skim Mozzarella Cheese, Sharon's Sorbet Raspberry Sorbet, Monster Beverage Lo-carb Monster Energy. more...

2890 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...