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111/71
121/70
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239.0 lb
Lost so far: 80.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1212 kcal
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Fat: 32.03g | Prot: 108.51g | Carb: 125.65g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Simple & Fit Fresh Fruit and Yogurt Bowl. Dinner: Lettuce Salad with Assorted Vegetables, Sensibly Seasoned Mixed Greens Lower Sodium, VLSC OLD FSH SAUERKRT, Pork Chops (Top Loin, Boneless, Cooked, Braised). more...
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steady weight
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ts1952's weight history
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