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111/69
112/72
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238.0 lb
Lost so far: 81.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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3275 kcal
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Fat: 203.51g | Prot: 110.48g | Carb: 295.41g.
Breakfast: Original Breakfast Sausage Links, Chewy Bars - Oat & Caramel. Lunch: Simple & Fit Fresh Fruit and Yogurt Bowl. Dinner: Broccoli, Baked or Broiled Salmon, Beef Vegetable Soup with Saltine Crackers, Saltine Crackers. Snacks/Other: Cool Whip Whipped Topping Lite, Pecan Nuts, Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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