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118/76
123/76
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239.0 lb
Lost so far: 80.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1174 kcal
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Fat: 35.19g | Prot: 92.33g | Carb: 135.60g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce, American Cheese, Mandarin Orange (Canned or Frozen). Dinner: Pineapple, Zucchini, Portabella Mushrooms, Red Tomatoes, Sweet Onions, Baked or Broiled Salmon. Snacks/Other: Red Raspberries. more...
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losing 1.8 lb a week
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ts1952's weight history
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