Weigh In record (no journal entry) for 17 October 2009
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2009:
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1304 kcal
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Fat: 27.52g | Prot: 144.08g | Carb: 119.94g.
Breakfast: Omega 3 Creamy Peanut Butter, bagel, Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, olive oil, Omega 3 Creamy Peanut Butter, protein powder. Dinner: Protein Powder (100% Whey Protein). more...
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gaining 0.1 lb a week
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harishsr's weight history
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