Weigh In record (no journal entry) for 07 January 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1267 kcal
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Fat: 48.89g | Prot: 63.09g | Carb: 153.15g.
Breakfast: Cheddar Cheese, Harris Teeter Blueberries, 2% Fat Milk, Beachbody Shakeology - Vanilla. Lunch: Banana, Whole Wheat Bread, Peanut Butter, Stonewall Kitchen Red Raspberry Jam. Dinner: Cooked Green String Beans (from Fresh), Longhorn Steakhouse Sauteed Mushrooms, Oscar Mayer Traditional Bacon. Snacks/Other: Pretzels. more...
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steady weight
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