RndRob's Journal, 08 January 2016

216.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 58.63g | Prot: 81.77g | Carb: 159.19g.   Breakfast: Feta Cheese, Peanut Butter and Jelly Sandwich. Lunch: Bananas. Dinner: Cooked Green String Beans (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Oscar Mayer Traditional Bacon, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Beachbody Shakeology - Chocolate. more...

2944 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Treadmill - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...