Weigh In record (no journal entry) for 07 January 2016
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279.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1084 kcal
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Fat: 32.50g | Prot: 37.00g | Carb: 164.60g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Granulated Sugar, Lipton Black Tea Bags, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Au Bon Pain Peach Iced Tea (Medium), Subway Bacon Strips, Subway Lettuce, Subway Provolone Cheese, Subway Mayonnaise, Subway 6" Oven Roasted Chicken Breast, Lay's Baked! Barbecue Potato Crisps (Package). more...
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losing 14.0 lb a week
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