care1899's Journal, 06 January 2016

Weigh In record (no journal entry) for 06 January 2016
281.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2016:
799 kcal Fat: 19.00g | Prot: 22.00g | Carb: 147.60g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Lipton Black Tea Bags, Granulated Sugar. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Kelloggs Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
gaining 0.4 lb a week

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Comments 
You've made great progress already, and you can lose this gain and go right on with what you're doing!  
06 Jan 16 by member: Elizabeth_V

     
 

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