Weigh In record (no journal entry) for 07 January 2016
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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2026 kcal
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Fat: 63.05g | Prot: 98.05g | Carb: 260.28g.
Breakfast: Apples, Wal-Mart Fresh Pineapple, Cantaloupe Melons, Kroger Honeydew Melon, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blackberries, Bananas, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2381 kcal
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Activities & Exercise:
Sitting - 10 hours and 19 minutes, Desk Work - 2 hours, Walking, 4.57 mi, 17:06 min/mi - 1 hour and 18 minutes, Calisthenics - 21 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 32 minutes, Standing - 1 hour. more...
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losing 3.5 lb a week
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