Weigh In record (no journal entry) for 30 August 2011
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283.0 lb
Lost so far: 23.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1981 kcal
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Fat: 61.51g | Prot: 214.10g | Carb: 137.49g.
Breakfast: Pineapple, Blueberries, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), EGG. Lunch: Lite Ranch Dressing, ZUCCHINI, BROCCOLI, CHICKEN BREAST. Dinner: tomato, mt olive hot pepper, red onion, ken's steakhouse lite creamy ceasar, Fat Free Feta with Tomato and Basil, chicken breast, Hearts of Romaine Lettuce. Snacks/Other: Egg White, 90 Calorie Chewy Bars - Chocolate, Oikos Greek nonyogurt (vanilla), Peppered Beef Jerky, Harvest Cheddar Sun Chips. more...
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3666 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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