ChrisDTart's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
230.0 lb Lost so far: 45.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
on diet Chris Tart's own diet   losing 0.2 lb a week

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derdog101 updated their Food Diary.
thisisOllieJames commented on Kppgreen's Journal Entry.
ChicaLean supported debrafrederick's Journal Entry.
Elceebee77 recorded a Journal Entry and a Weigh In at 179.0 lb.
nick2187 and Sugar Waffle are now buddies.
pjrepetti recorded a Weigh In at 176.0 lb.
Engeland commented on warrenwinter's Journal Entry.
gradosu1 recorded a Weigh In at 190.0 lb.