cdudley's Journal, 07 January 2016

164.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 60.53g | Prot: 39.65g | Carb: 103.62g.   Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium). Lunch: Hard-Boiled Egg, Fresh Express Caesar kit with greek yogurt dressing. Dinner: Traditional Homestyle Chicken With Vegetables & Pearl Pasta, Fresh Express Kit Southwest. Snacks/Other: Apples. more...

2153 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...