cdudley's Journal, 14 January 2016

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Weigh In record (no journal entry) for 14 January 2016

162.8 lb Lost so far: 6.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:

700 kcal

Fat: 49.00g | Prot: 33.00g | Carb: 68.00g. Lunch: Fresh Express Kit Asian Chopped Salad. Dinner: Shrimp Scampi . more...

2228 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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cdudley's Journal, 14 January 2016

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