cdudley's Journal, 01 January 2016

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1070 kcal

Fat: 48.49g | Prot: 54.51g | Carb: 108.32g.   Breakfast: Tostitos Scoops! 100% White Corn Tortilla Chips. Lunch: Cooked Mussels, Fresh Express Caesar Lite Complete Salad Kit, Trader Joe's Bacon Wrapped Scallops. Dinner: Arugula Lettuce, Shepherd's Pie with Beef. Snacks/Other: Pomegranate. more...

2250 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...