Weigh In record (no journal entry) for 07 January 2016
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161.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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975 kcal
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Fat: 39.39g | Prot: 31.29g | Carb: 124.95g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Bananas. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). more...
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losing 0.8 lb a week
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