Weigh In record (no journal entry) for 08 January 2016
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159.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1513 kcal
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Fat: 74.03g | Prot: 114.78g | Carb: 93.00g.
Breakfast: McDonald's Southern Style Chicken Biscuit (Regular). Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Zatarain's New Orleans Style Long Grain & Wild Rice. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 12.6 lb a week
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