354/237 body fat etc doing well now I've cut a lot of sweet stuff. Need to reduce carbs and replace with more protein and fruit an veg
Diet Calendar Entry for 07 January 2016:
|
1526 kcal
|
Fat: 57.61g | Prot: 46.77g | Carb: 207.62g.
Breakfast: Semi-Skimmed Milk, Tesco Savoury Seed Mix, Porridge, Green Tea. Lunch: Walkers Cheese & Onion Crisps (25g), Lollipops, Cadbury Chocolate Bar, Coffee, Spaghetti, John West Tuna Chunks in Spring Water (65g). Dinner: Sainsbury's Chocolate Brownie Bites, Wholemeal Bread, Utterly Butterly Utterly Butterly Spread, Orange Marmalade. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iverni's weight history
|