Iverni's Journal, 07 January 2016

354/237 body fat etc doing well now I've cut a lot of sweet stuff. Need to reduce carbs and replace with more protein and fruit an veg

Diet Calendar Entry for 07 January 2016:
1526 kcal Fat: 57.61g | Prot: 46.77g | Carb: 207.62g.   Breakfast: Semi-Skimmed Milk, Tesco Savoury Seed Mix, Porridge, Green Tea. Lunch: Walkers Cheese & Onion Crisps (25g), Lollipops, Cadbury Chocolate Bar, Coffee, Spaghetti, John West Tuna Chunks in Spring Water (65g). Dinner: Sainsbury's Chocolate Brownie Bites, Wholemeal Bread, Utterly Butterly Utterly Butterly Spread, Orange Marmalade. more...

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