Weigh In record (no journal entry) for 30 August 2011
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2235 kcal
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Fat: 89.81g | Prot: 98.12g | Carb: 226.35g.
Breakfast: Spread made with Yogurt, Cinnamon Swirl Raisin Bread, Hormel Fully Cooked Bacon. Lunch: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Chow Mein, Orange Chicken, Cream Cheese Rangoon, Honey Walnut Shrimp. Snacks/Other: Sponge Cake. more...
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losing 0.4 lb a week
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