Weigh In record (no journal entry) for 06 January 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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506 kcal
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Fat: 9.99g | Prot: 43.83g | Carb: 61.46g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Kuhne Sauerkraut, Kuhne Sauerkraut, Pork Loin (Tenderloin, Lean Only). Lunch: Apples. more...
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gaining 0.5 lb a week
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