Weigh In record (no journal entry) for 23 November 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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217 kcal
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Fat: 8.11g | Prot: 22.45g | Carb: 13.92g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Grissol Melba Toast, Broccoli, Egg. more...
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losing 1.2 lb a week
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