jameshaven's Journal, 06 January 2016

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Weigh In record (no journal entry) for 06 January 2016

202.6 lb Lost so far: 0 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:

930 kcal

Fat: 29.53g | Prot: 60.88g | Carb: 105.21g. Breakfast: Apples. Lunch: Jam Preserves, Margarine, White Bread. Dinner: Chicken Breast, Baby Carrots, Chicken Breast. Snacks/Other: Molasses, Becel Olive Oil Margarine, White Bread. more...

2263 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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jameshaven's Journal, 06 January 2016

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