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Still feeling heavy, scale shows .5 gain. Yuk! Working on focusing on my posture.
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183.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2009:
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1408 kcal
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Fat: 70.92g | Prot: 64.64g | Carb: 124.68g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Fresh Pork Sausage, Cottage Cheese (Lowfat 2% Milkfat), Egg (Whole). Lunch: 2% milk, olive bread, chicken salad. Snacks/Other: chocolate covered cashews. more...
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3001 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 20 minutes. more...
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