Weigh In record (no journal entry) for 06 January 2016
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301.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1592 kcal
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Fat: 56.37g | Prot: 99.50g | Carb: 177.86g.
Breakfast: Wendy's Chili (Small), Tropicana Pure Premium Original Orange Juice, Egg Beaters Egg Beaters - Original, Coffee with Cream, Thomas' Original English Muffins. Lunch: Shaw's Multi Grain Whole Grain Bread, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Great Value Natural Apple Sauce, home made spaghetti squash lasssgne. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Dannon Light & Fit Yogurt - Cherry Vanilla, Honeycrisp Apples, Planters NUT-rition Heart Healthy Mix (Package). more...
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gaining 0.4 lb a week
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