Weigh In record (no journal entry) for 08 January 2016
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300.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1775 kcal
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Fat: 102.20g | Prot: 97.20g | Carb: 177.50g.
Breakfast: America's Choice Bacon Thick Sliced, Egg Beaters Egg Beaters - Original, Thomas' Original Made with Whole Grains English Muffins, Borden Fat Free American Cheese Singles. Lunch: Red Lobster Sides - Garden Salad, Red Lobster Baked Potato with Butter, Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion). Dinner: Applesauce, potato sausage and pepper. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Jell-O Sugar Free Chocolate Pudding Snack, Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 3.5 lb a week
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